Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreCrossFit – Mon, Oct 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
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