Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Sets

2:00 min Jog

5 Burpees

10 Squats

Skill

Front Squat – Start with a pvc, then practice by adding some weight today

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10- Front Squats

8- Burpees

100M Sprint