Open Gym Strength and Conditioning – CrossFit Workout Option 1 Candy Corn (Time) Freedom (RX’d) Every minute (14 minutes) 10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30)) 10 Push Ups (KG conv: 24/16 KB, 22.5/15 SB)...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 Candy Corn (Time) Freedom (RX’d) Every minute (14 minutes) 10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30)) 10 Push Ups (KG conv: 24/16 KB, 22.5/15 SB)...
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