Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreMayhem Affiliate Bodybuilding 10/28/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Oct 28
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs 5 Back Squat (Build in weight) Back Squat (4...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
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