Open Gym Strength and Conditioning – Teens

Warm-up

Crossover Symmetry or Banded 7’s

-into-

8:00 AMRAP

30-second Air Bike

10 Ring Rows

10 Beat Swings

5 Scap Pull Ups

Metcon (Time)

25/20 Calorie Air Bike

25 Pull Ups

25/20 Calorie Air Bike

10 Chest to Bar

25/20 Calorie Air Bike

25 Pull Ups