Open Gym Strength and Conditioning – Teens

Warm up

8:00 AMRAP

20-second Single Leg Glute Bridge hold (each)

10 Hollow Rocks

5 Roll and Reach

5 Deadlifts (empty bar – build across sets)

Deadlift (4 sets x 4 Deadlifts (85%)
-Complete a set every 2:30-)

Metcon (5 Rounds for reps)

5 sets

2:00 AMRAP

200m Run

Max V-Ups

-Rest 1:00 between sets-