Open Gym Strength and Conditioning – Teens Warm-up 4 sets: 30-second Row 30-second Air Bike 30-second Jump Rope Metcon (3 Rounds for time) 2 Rounds 18/14 Calorie Row 18/14 Calorie Air Bike -rest 1:1- 2 Rounds 12/10 Calorie Row 12/10 Calorie...
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Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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CrossFit – Tue, Oct 1 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
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