Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3:00 Row

-into-

3 sets:

1:00 Jump Rope

10 Arm Circles – forward and back

5 Slow Air Squats

Skill

Working on Push Press (Stay light/empty bar)

Metcon (Time)

100 Single Unders

..into..

7 Sets

10 Hand Release Push Ups

10 Sit-Ups

10 Squats

..into..

35 Burpees