Open Gym Strength and Conditioning – Teens

Warm-up

Burgener Warm Up Clean (12-15 minutes)

Metcon (Time)

75-60-45-30-15

Double Unders

25-20-15-10-5

Stick Sit Ups

Power Clean + Front Squat + Jerk (6 sets
3 Power Cleans + 2 Front Squats + 1 Push Jerk (build-in weight))