Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

30-second Bike

10 Banded Good Morning

5 Down Dog/Up Dog Transitions

5 Single Dumbbell Deadlifts (each side)

5 Double Dumbbell Hang Sntaches (Light)

Metcon (5 Rounds for reps)

5 sets

1:30 AMRAP

16/13 Calorie Air Bike

Max Double Dumbbell Snatch (25s/15s) in Remaining time

-Rest 2:30 between sets-