Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Rounds

1:30 Air Bike

4 Monkey Hangs

8 Push Ups

4 Leg Raises

8 Air Squats

Skill

Cleans

Working our Power Cleans from the floor and hang positions

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

200M Ski or Row

20 Situps

20 Supermans

10 Power Cleans