Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

3 Sets

1:30 Run

10 Calf Raises

10 Push Ups

10 Squats

Skill

Jump Rope

Working on some jump rope skills.

5-10 mins

Metcon (Time)

Filthy Fifty (Partner WOD- partners may divide up reps as they like)

50 Jump Squats

50 Jumping Pullups

50 Lateral Hops

50 Walking Lunges

50 Situps

50 Pushups

50 Supermans

50 Med Ball Squats

50 Burpees

50 Jump Rope