Open Gym Strength and Conditioning – CrossFit Workout Option 1 The Waterboy (Distance) Freedom (RX’d) 20 sets 30-seconds Max Distance Machine 30-second Rest Independence No Change to Workout Liberty No Change to Workout No Target...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 The Waterboy (Distance) Freedom (RX’d) 20 sets 30-seconds Max Distance Machine 30-second Rest Independence No Change to Workout Liberty No Change to Workout No Target...
Read more