Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...

Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...