Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up + Hip Halo -into- 8:00 AMRAP 5 Dynamic Air Squats 5 Wall Ball Thrusters 10 Hollow Rocks 10 Step...
Read moreCrossFit – Wed, Nov 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up + Hip Halo -into- 8:00 AMRAP 5 Dynamic Air Squats 5 Wall Ball Thrusters 10 Hollow Rocks 10 Step...
Read moreCrossFit – Wed, Nov 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up + Hip Halo -into- 8:00 AMRAP 5 Dynamic Air Squats 5 Wall Ball Thrusters 10 Hollow Rocks 10 Step...
Read moreCrossFit – Wed, Nov 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up + Hip Halo -into- 8:00 AMRAP 5 Dynamic Air Squats 5 Wall Ball Thrusters 10 Hollow Rocks 10 Step...
Read moreCrossFit – Wed, Nov 20
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up + Hip Halo -into- 8:00 AMRAP 5 Dynamic Air Squats 5 Wall Ball Thrusters 10 Hollow Rocks 10 Step...
Read moreMayhem Affiliate Bodybuilding 11/20/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Nov 20
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 150m Ski or Row 3 Inch Worms with Push Up 6 Broad Jumps 9 Sit Ups Skill Rope Climbs Working on our rope climb technique Metcon (AMRAP – Rounds and Reps) 10 Min...
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