Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreMayhem Affiliate Bodybuilding 11/21/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Nov 21
Open Gym Strength and Conditioning – Teens Warm-up Every 1:00 (7:00) 20-second Air Bike 8 Line Hops 2 Up Downs -Adjust reps/movements so athletes finish under 50-seconds Metcon (3 Rounds for time) 3 sets (Every 7:00) 12-10-8 Calorie Air...
Read more