Open Gym Strength and Conditioning – Teens

Warm-up

Every 1:00 (7:00)

20-second Air Bike

8 Line Hops

2 Up Downs

-Adjust reps/movements so athletes finish under 50-seconds

Metcon (3 Rounds for time)

3 sets (Every 7:00)

12-10-8

Calorie Air Bike

48-40-32

Double Unders

-Women Calories: 10-8-6-