Open Gym Strength and Conditioning – CrossFit Workout Option 1 Tick-Tock Clock (Time) Freedom (RX’d) 5 rounds 100ft Sled Push (135/90) (Or 50ft Back Rack Walking Lunge (115/80)) 100ft Farmers Carry (70s/50s) (KG conv: 60/40 sled...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 Tick-Tock Clock (Time) Freedom (RX’d) 5 rounds 100ft Sled Push (135/90) (Or 50ft Back Rack Walking Lunge (115/80)) 100ft Farmers Carry (70s/50s) (KG conv: 60/40 sled...
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