Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

2 Rounds

30 Mountain Climbers

20 Air Squats

10 Push-ups

5 Bridge Stretches

150m Ski or Row

Skill

Hang Power Cleans

Reviewing our cleans and adding a little weight compared to Wednesday

Metcon (AMRAP – Rounds and Reps)

“Mini Cindy”

10:00 Amrap

5 Pull Ups

10 Push Ups

15 Air Squats