Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreCrossFit – Sun, Nov 17
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Mexican Hot Chocolate (AMRAP – Rounds and Reps) Freedom (RX’d) “Death By Burpees” Every 1:00 for as Long as Possible 1 Rep in the first minute 2 Reps in...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreMayhem Affiliate Bodybuilding 11/16/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Nov 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 5 Roll and Reach 10 Box Step Ups 10 Sit Ups 5 Muscle Cleans (empty bar) 2 Power Cleans (empty bar) 2...
Read moreCrossFit – Fri, Nov 15
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs...
Read moreCrossFit – Fri, Nov 15
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs...
Read moreCrossFit – Fri, Nov 15
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs...
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