Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into 8:00 AMRAP 10 Roll and Reach 10 Cossack Squats 5 Kip Swings 3 Inch Worms 3 Back Squats (empty bar – build in...
Read moreCrossFit – Fri, Nov 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into 8:00 AMRAP 10 Roll and Reach 10 Cossack Squats 5 Kip Swings 3 Inch Worms 3 Back Squats (empty bar – build in...
Read moreMayhem Affiliate Bodybuilding 11/22/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read morePre Teens (8-12) – Fri, Nov 22
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 100m Row 100m Run 10 Push Ups Metcon (2 Rounds for time) 2 Sets 400m Run 500m Row 20 Burpees -Rest 3:00 B/T Sets-
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
Read moreCrossFit – Thu, Nov 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Kip Swings 8 Ring Rows 8 Line Hops 4 Up Downs 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in...
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