Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
Read moreTeens – Tue, Dec 3
Open Gym Strength and Conditioning – Teens Warm-up 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row Metcon (Time) 4500/4000mm Row* -Partner moving onto rower must complete 35 double unders before rowing each time partners...
Read moreMayhem Affiliate Bodybuilding 12/3/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Dec 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 7:00 AMRAP 10 Lateral Ski Hops 30-second Jump Rope 45-second Row 2. Workout Prep 2 sets: (each) 100m Row (build in pace) 10 Double Unders...
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