Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read morePre Teens (8-12) – Wed, Dec 4
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 100M Run (or 5 shuttle runs) 30 Jumping Jacks 100M Run (or 5 shuttle runs) 15 Air Squats 100M Run (or 5 shuttle runs) 10 PVC Passthroughs Each shuttle run rep is 25 feet down +...
Read moreMayhem Affiliate Bodybuilding 12/4/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read more