Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

100M Run (or 5 shuttle runs)

30 Jumping Jacks

100M Run (or 5 shuttle runs)

15 Air Squats

100M Run (or 5 shuttle runs)

10 PVC Passthroughs

Each shuttle run rep is 25 feet down + 25 feet back.

Skill

Power Clean

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

7 Power Cleans

7 Push Ups

7 Hollow Rocks

7 Supermans