Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

50m Jog

3 Inch Worms

10-second Handstand Hold

10 Banded Pass-throughs

Metcon (AMRAP – Reps)

15:00 AMRAP

100m Run*

1-2-3-4-5-6. . .

Wall Walks

*Run is equal to 2 reps (1 rep = 50m)