Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press (empty bar) 3 Ovehead Squats (empty bar) 2 Zombie...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press...
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