Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

30-second Jump Rope

10 Ring Rows

5 Hang Power Cleans

5 Cat/Cows

10 Banded Good Morning

Metcon (5 Rounds for time)

5 sets (Every 5:00)

200m Run

20 Hang Power Clean (95/65)

200m Run