Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreCrossFit – Wed, Dec 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreCrossFit – Wed, Dec 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreCrossFit – Wed, Dec 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreCrossFit – Wed, Dec 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreCrossFit – Wed, Dec 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30-second Machine 5 Up Downs 10 Box Step Ups 5 Single Dumbbell Thrusters (each) 2. Workout Prep 2 sets: 4 Wall...
Read moreMayhem Affiliate Bodybuilding 12/18/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Dec 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm up 4 Sets 100m Ski 10 Squats 10 Sit Ups 5 Yd empty sled push Skill We will review the movements for the workout and collect our equipment. Metcon (Time) 10 Rounds 5 Hand Release...
Read more