Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreTeens – Mon, Dec 23
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo -into- 8:00 AMRAP 30 SIngle Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in weight) “Shock Method” (“Shock Method” 3-4...
Read moreMayhem Affiliate Bodybuilding 12/23/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
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