Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...

Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...