Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

45-second Air Bike

10 Plate Hops

10 Alternating V-Ups

3 Muscle Cleans (empty bar)

3 Hang Power Cleans (empty bar)

10 Banded Good mornings

Metcon (AMRAP – Rounds and Reps)

21:00 AMRAP

15/12 Calorie Air Bike

9x50ft Shuttle Run

3 Power Cleans (135/95)