Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 2...
Read moreCrossFit – Wed, Dec 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 2...
Read moreMayhem Affiliate Bodybuilding 12/25/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Dec 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 2...
Read morePre Teens (8-12) – Wed, Dec 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 5 Cal Assault Bike 10 Body Weight Good mornings 10 Push Ups Skill Deadlift We are going to build to our working weight. We want a flat back and let the hips and...
Read more