Open Gym Strength and Conditioning – CrossFit Workout Option 1 Holly Jolly Everything (Time) Freedom (RX’d) 3 rounds 400m Run (Or 15x50ft Shuttle Run) 75ft Handstand Walk (Or 6 Wall Walks) 25 GHDs (Or V-Ups) Independence 3 rounds 400m...
Read moreOpen Gym Strength and Conditioning – CrossFit Workout Option 1 Holly Jolly Everything (Time) Freedom (RX’d) 3 rounds 400m Run (Or 15x50ft Shuttle Run) 75ft Handstand Walk (Or 6 Wall Walks) 25 GHDs (Or V-Ups) Independence 3 rounds 400m...
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