Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreMayhem Affiliate Bodybuilding 12/31/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreTeens – Tue, Dec 31
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back lunges 8 Single Arm Dumbbell Bench (each) Metcon (2 Rounds for time) 3 Rounds 100ft Single Dumbbell Walking Lunge (25/15)...
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