Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press...
Read moreCrossFit – Mon, Dec 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press...
Read moreCrossFit – Mon, Dec 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press...
Read moreMayhem Affiliate Bodybuilding 12/9/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Dec 9
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press (empty bar) 3 Ovehead Squats (empty bar) 2 Zombie...
Read moreCrossFit – Mon, Dec 9
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pass Throughs 10 Dynamic Squat Stretches -into- 8:00 AMRAP 30-second Row 25ft Lizard Crawl 2 Snatch Grip Push Press...
Read moreCrossFit – Sun, Dec 8
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Cookie Robots (Time) Freedom (RX’d) 500m Bike Erg (Or 15/12 Calorie Air Bike) 25ft Handstand Walk (Or 50ft Bear Crawl) 50 Toes to Ring 500m Bike Erg (Or 15/12 Calorie Air...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreMayhem Affiliate Bodybuilding 12/7/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
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