Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreTeens – Thu, Dec 5
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs Metcon (AMRAP – Reps) 15:00 AMRAP 100m Run* 1-2-3-4-5-6. . . Wall Walks *Run is equal to 2 reps (1 rep...
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