Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded Good mornings Metcon (AMRAP – Rounds and Reps)...
Read moreMayhem Affiliate Bodybuilding 12/24/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
Read moreCrossFit – Mon, Dec 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 8:00 AMRAP 30 Single Unders 10 Cossack Squats 10 Lunges (in place) 5 Hand Release Push Ups 5 Back Squats (build in...
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