Open Gym Strength and Conditioning – Pre Teens (8-12) Warm up 4 Sets 100m Ski 10 Squats 10 Sit Ups 5 Yd empty sled push Skill We will review the movements for the workout and collect our equipment. Metcon (Time) 10 Rounds 5 Hand Release...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...
Read moreTeens – Tue, Dec 17
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 30-second Jump Rope 10 Ring Rows 5 Hang Power Cleans 5 Cat/Cows 10 Banded Good Morning Metcon (5 Rounds for time) 5 sets (Every 5:00) 200m Run 20 Hang Power Clean (95/65) 200m...
Read moreCrossFit – Tue, Dec 17
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Jump Rope 10 Ring Rows 5 Hang Power Cleans 5 Cat/Cows 10 Banded Good Morning 2. Workout Prep 3 sets: 50m Run (build...
Read moreMayhem Affiliate Bodybuilding 12/17/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Mon, Dec 16
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 7:00 AMRAP: 10 Deadbugs 3 Inch Worms 5 Pike Shoulder Taps 10 Single Leg...
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