Teens – Tue, Jan 2

Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press Metcon (Time) 50...

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CrossFit – Mon, Jan 1

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 7:00 AMRAP 5 Muscle Clean + Shoulder Press 5 Push Press 5 Bar Facing Up-Downs 10 Kip Swings 2. Workout Prep 2 sets: 3...

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Teens – Mon, Jan 1

Open Gym Strength and Conditioning – Teens Warm up 3:00 Machine -into- 7:00 AMRAP 5 Muscle Clean + Shoulder Press 5 Push Press 4 Bar Facing Up-Downs 10 Kip Swings Metcon (Time) 5 rounds 9 Shoulder to Overhead (95/65) 12 Bar Facing Burpees...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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4:00 am-10:00 pm
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