CrossFit – Sun, Apr 14 Workout Option 1 PO’BOY (6 Rounds for reps) <p>Freedom (RX’d)</p><p>6 sets:</p><p>250/200m Row</p><p>6 Burpee Box Get-Overs (48/42) (Or 12 Burpee Box Get-Overs...
Read moreCrossFit WOD, April 13, 2024
CrossFit – Sat, Apr 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>100m Run<br>5 Sandbag Deadlifts (light-build in weight)<br>10...
Read moreCrossFit WOD, April 12, 2024
CrossFit – Fri, Apr 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Banded 7’s<br>-into-<br>8:00 AMRAP<br>10 Alternating V-Ups (each side)<br>5 Inch...
Read moreCrossFit WOD, April 11, 2024
CrossFit – Thu, Apr 11 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Tabata Bike (8 sets)<br>-into-<br>3 sets:<br>10ft Walking Lunge<br>10 Banded Air Squats<br>10...
Read moreCrossFit WOD, April 10, 2024
CrossFit – Wed, Apr 10 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP<br>45-second Row<br>5 Clean Deadlifts (empty bar)<br>5 High Hang Muscle Cleans (empty...
Read moreCrossFit WOD, April 9, 2024
CrossFit – Tue, Apr 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Bike<br>-into-<br>3 sets:<br>5 Scap Pull Ups<br>5 Hanging Knee Raises<br>3 Zombie Climbs (or...
Read moreCrossFit WOD, April 8, 2024
CrossFit – Mon, Apr 8 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>10 Banded Pull Aparts<br>10 Banded Pass-throughs<br>-into-<br>3 sets:<br>3 Inch Worms...
Read moreCrossFit WOD, April 7, 2024
CrossFit – Sun, Apr 7 Workout Option 1 The Rise of Skywalker (Time) <p>Freedom (RX’d)<br>4 rounds<br>60 Double Unders<br>10 Burpee Box Get Overs (30/24)</p><p>...
Read moreCrossFit WOD, April 6, 2024
CrossFit – Sat, Apr 6 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>6 sets:<br>Tabata Machine: 20 secs on/10 secs off<br>*Pace should be moderate/fast, not a Sprint...
Read moreCrossFit WOD, April 5, 2024
CrossFit – Fri, Apr 5 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s<br>-into-<br>5 sets (1 set every 3:00)<br>1:30 Ski moderate (OR...
Read moreCrossFit WOD, April 4, 2024
CrossFit – Thu, Apr 4 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets<br>10 Banded Pull Aparts<br>10 Banded Pass Throughs<br>-into-<br>3 sets:<br>5 High Hang...
Read moreCrossFit WOD, April 3, 2024
CrossFit – Wed, Apr 3 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo<br>-into-<br>6:00 AMRAP<br>5 Wall Ball Front Squats<br>5 Wall Ball Push Press<br>10...
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