Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read morePre Teens (8-12) – Wed, Nov 13
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game x2 (1:00 between) Skill Agility Ladders! (10 minutes) Metcon (Time) Run 400M 25 Double Unders/ 50 Singles 40 Situps 30 Squats 20 Push Ups 10 Box Jumps Run 400M
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