Open Gym Strength and Conditioning – CrossFit Workout Option 1 Baguette (AMRAP – Rounds and Reps) Freedom (RX’d) AMRAP 25:00 20 Lateral Box Step Ups (20) 15 Ring Rows 20 Alternating V-Ups 15/12 Calorie Air Bike Independence...
Read moreCrossFit – Sat, Dec 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (12:00) -into- 2 rounds 1:00 Ski 1:00 Jump Rope 2. Workout Prep Use this time to set up equipment, practice transitions...
Read moreMayhem Affiliate Bodybuilding 12/14/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Dec 14
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (12:00) -into- 2 rounds 1:00 Ski 1:00 Jump Rope 2. Workout Prep Use this time to set up equipment, practice transitions...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
Read moreCrossFit – Fri, Dec 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine: -into- 10:00 AMRAP 10 Walking Lunge Steps + Torso Twist 10 Shoulder Taps (plank) 10-second Handstand Hold 5 Kip Swings 5...
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