Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreCrossFit – Thu, Dec 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7s -into- 3 sets: 30-second Air Bike (build in pace) 5 Dumbbell Bench Press (light) 5 Hand Release Push Ups...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Wed, Dec 11
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read morePre Teens (8-12) – Wed, Dec 11
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 5- Tuck Jumps 10- Lunges 20- Mountain Climbers Skill Deadlift 5×3 building up to a medium weight Metcon (Time) 5 Rounds for Time 10 Deadlifts 12 Burpee over...
Read moreMayhem Affiliate Bodybuilding 12/11/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
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