Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- 8:00 AMRAP 10 Cossack Squats 4 Box Step Ups 4 Box Jumps 4 Dumbbell Squats (light) 4 Dumbbell Strict Press (light) 2 Up...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
Read moreCrossFit – Tue, Dec 10
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Deadbugs 5 Deadlifts (building) 3 Shuttle Runs 10 Alternating V-Ups 5 Pike Push Ups 2. Workout Prep 2...
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