CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Tue, Nov 26

Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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Teens – Tue, Nov 26

Open Gym Strength and Conditioning – Teens Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3...

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CrossFit – Mon, Nov 25

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets 10 Dynamic Squat Stretches 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 5 Back Squats (build...

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CrossFit – Mon, Nov 25

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets 10 Dynamic Squat Stretches 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 5 Back Squats (build...

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CrossFit – Mon, Nov 25

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets 10 Dynamic Squat Stretches 10 Cossack Squats -into- 8:00 AMRAP 30-second Jump Rope 10 Alternating V-Ups 5 Back Squats (build...

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637 Lejuanta St. Lake Charles, LA 70611-5317
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