CrossFit – Tue, Aug 6 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
Read moreMayhem Affiliate Bodybuilding 8/5/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push/Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the ONLY...
Read moreTeens – Mon, Aug 5
Open Gym Strength and Conditioning – Teens Warm-up 2:00 Bike -into- Hip Halo -into- 7:00 AMRAP 6 Deadbugs 3 Inch Worms 3 Muscle Cleans 3 Back Squats 3 Squat Cleans Back Squat (Back Squat for load: 10 reps @ 60% 3 reps @ 70% 3 reps @...
Read moreCrossFit – Mon, Aug 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Bike -into- Hip Halo -into- 7:00 AMRAP 6 Deadbugs 3 Inch Worms 3 Muscle Cleans 3 Back Squats 3 Squat Cleans 2. Strength Back Squat...
Read moreCrossFit WOD, August 5, 2024
CrossFit – Mon, Aug 5 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
Read moreCrossFit – Sun, Aug 4
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Nurse (16 Rounds for time) Freedom (RX’d) Every minute (16:00) 200/175m Row Independence Every minute (16:00) 175/150m Row Liberty Every minute (16:00) 150/125m Row Target...
Read moreCrossFit WOD, August 4, 2024
CrossFit – Sun, Aug 4 Workout Option 1 Nurse (16 Rounds for reps) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
Read moreMayhem Affiliate Bodybuilding 8/3/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Aug 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine: -into- 10:00 AMRAP 100m Run 10 Suitcase Deadlifts 5 Dumbbell Snatch (each) 10-Second Handstand Hold 5 Hanging Knee Raises...
Read moreCrossFit WOD, August 3, 2024
CrossFit – Sat, Aug 3 Warm-up Warm Up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
Read moreMayhem Affiliate Bodybuilding 8/2/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Aug 2
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 8:00 AMRAP 30-second Row 10 Cossacks 5 Pike Push Ups 10 Box Step Ups 3 Back Squats (Build in weight) 2. Strength...
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