Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Oct 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (12-15 minutes) 2. Workout Prep 3 sets: 100m Run (build in pace) 4 Toes to Bar 2 Box Jumps (build in height) Workout...
Read morePre Teens (8-12) – Wed, Oct 23
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Sets 2:00 min Jog 5 Burpees 10 Squats Skill Front Squat – Start with a pvc, then practice by adding some weight today Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
Read moreCrossFit – Tue, Oct 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Row 10 Deadbugs 10 Cossack Squats 5 Pike Push Ups 5 Deadlifts (empty bar – build across sets) 2. Strength 5...
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