Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Nov 13
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Row 10 Dynamic Squat Stretches 10 Hollow Rocks 5 Roll and Reach 5 Deadlifts (empty bar – build across sets)...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreCrossFit – Tue, Nov 12
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows 2. Workout...
Read moreTeens – Tue, Nov 12
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Machine 5 Inch Worms 3 Pike Push Ups 5 Kip Swings 5 Ring Rows Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 2-4-6-8…...
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