CrossFit – Sat, Sep 28 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read moreMayhem Affiliate Bodybuilding 9/27/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read morePre Teens (8-12) – Fri, Sep 27
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game into 3 Rounds 10 Samson Stretch 10 Push Ups 10 Air Squats Skill Overhead Lunges and Handstand Holds We are going to practice some Overhead lunges and keep practicing...
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Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up (12-15 minutes) 2. Workout Prep 2 sets: 100m Run (Build in pace) 10m Any Object Carry (build in weight) Workout Track and...
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CrossFit – Fri, Sep 27 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read moreCrossFit – Thu, Sep 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups 2. Workout Prep 2 sets: 2 Handstand...
Read moreMayhem Affiliate Bodybuilding 9/26/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Sep 26
Open Gym Strength and Conditioning – Teens Warm up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups *If Available, perform in place of rowing 10yd Sled Pull Standing (empty) 10yd Sled Pull...
Read moreCrossFit – Thu, Sep 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row OR (10yd Sled Pull Standing + 10yd Sled Pull Seated (empty)) 5...
Read moreCrossFit WOD, September 26, 2024
CrossFit – Thu, Sep 26 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read moreMayhem Affiliate Bodybuilding 9/25/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read morePre Teens (8-12) – Wed, Sep 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Ski or Row 10 Seated PVC Shoulder Press 10 Sit Ups 20 Line Hops (L/R=2) Skill Wall Assisted Hand Stand Working on holding a handstand with the wall supporting us...
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