Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

45-second Row

10 Alternating V-Ups

5 Dynamic Squat Stretches

5 Wall Balls

5 Kip Swings

Metcon (5 Rounds for time)

5 sets (every 5:00)

20/15 Calorie Row

16 Wall Balls (14/10)

12 Toes to Bar

(KG conv: 6/4 WB)